Calorie Calculator
A calorie calculator helps to estimate the number of calories you should consume in a day. It gives you an idea of how many daily calories are needed to maintain or achieve your ideal body weight.
Calculate your Calories
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What is a Calorie Calculator?
A calorie calculator helps estimate the number of calories you should consume in a day. It gives you an idea of how many daily calories are needed to maintain or achieve your ideal body weight using the Mifflin-St Jeor equation.
Male: (10 × weight) + (6.25 × height) − (5 × age) + 5
Female: (10 × weight) + (6.25 × height) − (5 × age) − 161
× Activity multiplier (1.2 – 1.9)