BMR Calculator
The basal metabolic rate (BMR) calculator determines the number of calories your body requires to maintain its basic functions while at rest. BMR is a crucial physiological measure that indicates the minimum calories needed for your body to operate effectively.
Calculate your BMR
What is BMR?
The Basal Metabolic Rate (BMR) is the number of calories your body requires to maintain its basic functions while at rest. It's the minimum calories needed to keep your heart beating, lungs breathing, and body temperature regulated.
Male: (10 × weight) + (6.25 × height) − (5 × age) + 5
Female: (10 × weight) + (6.25 × height) − (5 × age) − 161